Monday, April 2, 2012

"Like" ReFit Komplex


The ReFit Komplex LLC

I recently discovered this Facebook page and it's incredible how technologically advanced this gym is. First of all, this ReFit Komplex is a small gym for physical therapy, general gym, massage, yoga, strengthening and pretty much any physical help you can imagine. The page has the basic information of where the business is located, hours of operation, website and contact information. Moreover, it has photos of the location and their customers. Since this is such a small business, it allows more intimate training and personal assistance with trainers and their customers.
There are many gyms in Seattle which offer personal trainers, however, this gym attracted my attention because their website. Appointments are electronically made and confirmed, which saves time and money in the long run. My first visit to the gym was that despite the fact that it is a gym and multiple people work out in it; it was extremely spotless. Moreover, Kamini (my trainer) was extremely welcoming and made me feel comfortable.
I decided to get a personal trainer fitness plan and she showed me the machines at the gym are computerized so that I don't have to pay someone to watch me run on the treadmill or other workouts that I can do on my own, therefore, she gives me assignments electronically and I go to the gym on my own time to do the cardio and specific assignments. But you can't cheat there, the main computer knows when you are scanned into the gym, it shows the list of your assignments and it knows when you go to a machine to do those assignments. When you are done with those assignments, the computer logs the results and your performance back to your personal trainer electronically. Moreover, if I am doing reps and weights, the machine does not count it if it is no done properly.
In conclusion, this gym has great products and services to offer to the public, especially senior citizens, but because it is such a small business, it hasn't been getting the attention it deserves. I think everyone should take a free trial/consultation of this gym at one point this quarter. :)

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